Calorie Calculator
Calculate your daily calorie needs based on age, gender, height, weight, and activity level using the Mifflin-St Jeor equation.
5'10"
BMR
1737
base rate
Maintain
2693
cal/day
Lose Weight
2193
-1 lb/week
Gain Weight
3193
+1 lb/week
Calculate your daily calorie needs based on age, gender, height, weight, and activity level using the Mifflin-St Jeor equation.
5'10"
BMR
1737
base rate
Maintain
2693
cal/day
Lose Weight
2193
-1 lb/week
Gain Weight
3193
+1 lb/week