Running Pace Calculator
Calculate your running pace, speed, and estimated finish times for popular race distances.
Formula
Pace = Time / Distance — Speed = Distance / TimeRunning Pace
Pace is how long it takes to cover one unit of distance. Runners typically use minutes per mile or minutes per kilometer. Knowing your pace helps you plan race strategies and set training targets.
Frequently Asked Questions
What's a good running pace?
Beginner: 10-12 min/mile. Intermediate: 8-10 min/mile. Advanced: 6-8 min/mile. Elite: under 5 min/mile.